Most of the philosophies always mentioned reference of heart to describe what is life and we always see lines like “You are nothing but the heartbeat”, “Live until Your Heart Stops Beating”. Though such things do not matter in the medical world but it has the highest significance. Our heart is such an important thing for our body which has been appreciated everywhere whether it is medical world or the philosophical world.
Considering human body, Heart is undoubtedly the most important part of our body because almost ever another part can be repaired but if your heart stops working, you are gone. How to protect this most valuable thing in our life? Here are some common hacks.
1) Keep Pumping – Heart is such an amazing organ which remains in better condition if it is utilized more, people are not active in their life always face heart problems. Because they do not stress their heart by pumping it more and more because the more you stress or pump your heart it will be stronger.
2) Avoid Oils – Oil is one of an essential portion of our meal as we need it everywhere during cooking. Having a considerable amount of oil and using good kind of oil is always appreciated but many people just use unhealthy but highly marketed oils which deposit more cholesterol in your body which results in poor heart condition.
3) Avoid Mental Stress – Almost 80% of the adult population living in mental stress which badly hurt our heart and it results into heart strokes, blood clots and has very serious consequences. Instead one can protect his heart by living a stress-free life.
4) Regular Check Up After 40 – Once you reach 30-35 years span your body starts getting older and weaker. Thus, it is very important that you check your body regularly and treat any health issue is diagnosed. Regular checkups help us to keep body and issues in our control. Thus, keep the habit of regular check up once you cross 40 years age.
In most of the cases, people blame their food, working style and keep their excuses ready. Daily 30 minutes of exercise can easily help you keep yourself in better condition and your heart will be the strongest portion of the body.